| Practice Times |
| What to bring to Practice Swimsuit Goggles, extra goggles swim cap towel water bottle good attitude |
| Swimmers will be assigned a practice squad. This is based on the swimmers abilities with each stroke, their times, their age and their attitude. Swimmers can change practice squads through out the season based on the criteria. These practice squads will be posted in the pool area, along with the criteria for each group. If your swimmer is not proficient in all four strokes they will most likely be in the green practice squad. |
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February 22- March 26 Monday East YMCA 7:30 – 9:00 pm Advanced practice Gold / Blue/ Red Tuesday Chain of Lakes YMCA 6:45-7:50 Mini/ Green / Red 7:30-9:00 Red/ Blue/Gold * Red swimmers may choose which practice time. Wednesday White Bear Area YMCA 4:30-5:15 Studio class Open to all swimmers ages 12 and above Thursday East YMCA 5:30-6:45 Mini/ Green / Red 6:15-8:00 Red/ Blue/Gold * Red swimmers may choose which practice time. Friday Maplewood Middle School 5:00-6:30 EVERYONE This is the only pool we will be able to dive and use blocks. We will spend much of this time working on starts Sunday No Sunday practices the rest of the season. Practice times: include time in the water, as well as dry land activities and stretching Everyone is Welcome to continue practicing until the end of March. |
| Locations East YMCA 875 Arcade St., St. Paul, MN 55106 Chain of Lakes YMCA 7690 Village Drive, Lino Lakes, MN 55014 Maplewood Middle School 2410 Holloway Ave, Maplewood MN |